Kevin Mauffrey 4:00 row
289
Meters
4:00.0
Time
6:55.2
Pace
18
Calories
155
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 56 |
September 22, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 289 | 6:55.2 | 5 | 270 | 18 | 21 | 155 |
| 1:00.0 | 54 | 9:15.5 | 2 | 240 | 4 | 15 | 155 |
| 2:00.0 | 75 | 6:40.0 | 5 | 300 | 5 | 21 | |
| 3:00.0 | 83 | 6:01.4 | 7 | 300 | 5 | 29 | |
| 4:00.0 | 77 | 6:29.6 | 6 | 240 | 4 | 22 |
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Workout Graph
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