Kevin Mauffrey 20:04 row
4,423
Meters
20:04.0
Time
2:16.1
Pace
259
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 158 |
October 04, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,423 | 2:16.1 | 139 | 774 | 259 | 27 | 131 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 | 119 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 131 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 143 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 | 155 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 110 |
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Workout Graph
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