Kevin Mauffrey 30:04 row
7,260
Meters
30:04.3
Time
2:04.2
Pace
474
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 177 |
September 28, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 7,260 | 2:04.2 | 182 | 945 | 474 | 26 | 155 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 126 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 | 144 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 26 | 143 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 27 | 151 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 27 | 162 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 27 | 181 |
| 30:04.3 | 9 | 3:58.8 | 26 | 837 | 1 | 0 | 181 |
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Workout Graph
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