Kevin Mauffrey 30:07 row
7,038
Meters
30:07.7
Time
2:08.4
Pace
445
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 177 |
August 30, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,038 | 2:08.4 | 165 | 886 | 445 | 26 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 26 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 27 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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