Paduck Gora 16:49 row
3,510
Meters
16:49.8
Time
2:23.8
Pace
196
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 293 |
| Drag Factor | 110 |
October 18, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.8 | 3,510 | 2:23.8 | 118 | 698 | 196 | 17 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 17 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 |
| 16:49.8 | 374 | 2:26.7 | 111 | 655 | 20 | 16 |
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Workout Graph
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