Brent Hannam v3:00/r...8 row
4,077
Meters
24:00.0
Time
2:56.6
Pace
237
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,077 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 118 |
October 21, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,077 | 2:56.6 | 64 | 592 | 19 | 105 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 25 | 116 |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 19 | 89 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 24 | 119 |
| 3:00.0 | 417 | 3:35.8 | 35 | 420 | 17 | 87 |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 19 | 124 |
| 3:00.0 | 149 | 10:04.0 | 2 | 240 | 9 | 83 |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 22 | 126 |
| 3:00.0 | 376 | 3:59.3 | 26 | 400 | 17 | 97 |
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Workout Graph
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