Brent Hannam v500m/1:00r...6 row
3,000
Meters
13:58.2
Time
2:19.7
Pace
184
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:58.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 118 |
October 19, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.2 | 3,000 | 2:19.7 | 128 | 790 | 20 | 125 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 20 | 119 | |
| r: 1:00 | 17 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 846 | 20 | 125 | |
| r: 1:00 | 19 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 818 | 18 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 724 | 19 | 121 | |
| r: 1:00 | 11 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 703 | 22 | 122 | |
| r: 1:00 | 16 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 859 | 21 | 137 | |
| r: 1:00 | 14 | ||||||
| r92 |
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Workout Graph
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