Brent Hannam v3:00/3:00r...7 row
4,769
Meters
21:00.0
Time
2:12.1
Pace
289
Calories
125
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 116 |
October 17, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,769 | 2:12.1 | 152 | 825 | 27 | 125 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 26 | 101 | |
| r: 3:00 | 136 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | 123 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 28 | 127 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | 130 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | 130 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | 133 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 28 | 135 | |
| r: 3:00 | 10 | ||||||
| r214 |
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Workout Graph
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