Brent Hannam v500m/2:00r...8 row
4,000
Meters
18:08.6
Time
2:16.0
Pace
236
Calories
120
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 34:08.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 115 |
October 16, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.6 | 4,000 | 2:16.0 | 139 | 780 | 23 | 120 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 22 | 110 | |
| r: 2:00 | 19 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 25 | 113 | |
| r: 2:00 | 55 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | 124 | |
| r: 2:00 | 19 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 23 | 120 | |
| r: 2:00 | 20 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 21 | 132 | |
| r: 2:00 | 32 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 23 | 123 | |
| r: 2:00 | 22 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 24 | 120 | |
| r: 2:00 | 18 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 25 | 119 | |
| r: 2:00 | 19 | ||||||
| r204 |
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Workout Graph
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