Brent Hannam 10x500m/1:00r row
5,000
Meters
27:21.9
Time
2:44.1
Pace
304
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 37:21.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 165 |
October 18, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.9 | 5,000 | 2:44.1 | 79 | 666 | 19 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 830 | 20 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 898 | 19 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 801 | 16 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 812 | 18 | |
| 3:57.0 | 500 | 3:57.0 | 26 | 486 | 10 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 768 | 15 | |
| 3:10.2 | 500 | 3:10.2 | 51 | 529 | 22 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 586 | 24 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 558 | 25 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 622 | 28 | |
| r586 |
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Workout Graph
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