Francisco Javier Franco 4x1000m/1:00r row
4,000
Meters
15:48.4
Time
1:58.5
Pace
269
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 19:48.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 132 |
July 19, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1021 | 25 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 23 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 24 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 25 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 28 | |
| r81 |
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Workout Graph
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