Lorenzo Citran 80c row
1,173
Meters
5:04.5
Time
2:09.7
Pace
80
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 150 |
February 21, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,173 | 2:09.7 | 160 | 945 | 80 | 24 |
| 1:11.1 | 174 | 3:24.3 | 41 | 506 | 10 | 15 |
| 0:39.0 | 156 | 2:05.0 | 179 | 923 | 10 | 26 |
| 0:35.9 | 149 | 2:00.4 | 200 | 1002 | 10 | 25 |
| 0:33.4 | 143 | 1:56.7 | 220 | 1077 | 10 | 27 |
| 0:34.3 | 145 | 1:58.2 | 212 | 1049 | 10 | 25 |
| 0:32.6 | 141 | 1:55.6 | 227 | 1104 | 10 | 26 |
| 0:30.6 | 136 | 1:52.5 | 246 | 1176 | 10 | 25 |
| 0:27.7 | 129 | 1:47.3 | 283 | 1299 | 10 | 24 |
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Workout Graph
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