Lorenzo Citran 41c row
783
Meters
4:29.4
Time
2:52.0
Pace
41
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 226 |
December 30, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.4 | 783 | 2:52.0 | 69 | 547 | 41 | 24 |
| 1:05.5 | 187 | 2:55.1 | 65 | 549 | 10 | 24 |
| 1:05.2 | 192 | 2:49.7 | 72 | 552 | 10 | 24 |
| 1:07.7 | 194 | 2:54.4 | 66 | 531 | 10 | 22 |
| 1:04.9 | 191 | 2:49.8 | 71 | 554 | 10 | 21 |
| 0:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 30 |
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Workout Graph
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