11000m row on December 17, 2024

Lorenzo Citran 11000m row

11,000

Meters

44:28.7

Time

2:01.3

Pace

712

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:28.7	11,000	2:01.3	196	960	712	26
2:04.1	500	2:04.1	183	928	32	21
2:02.3	1,000	2:02.3	191	941	32	21
2:02.1	1,500	2:02.1	192	943	32	22
2:02.1	2,000	2:02.1	192	943	32	23
2:01.2	2,500	2:01.2	197	950	32	22
1:58.7	3,000	1:58.7	209	1000	33	24
1:57.6	3,500	1:57.6	215	1010	33	26
1:57.1	4,000	1:57.1	218	1045	34	27
1:57.6	4,500	1:57.6	215	1010	33	27
1:59.5	5,000	1:59.5	205	994	33	28
1:59.4	5,500	1:59.4	206	994	33	27
2:00.3	6,000	2:00.3	201	987	33	27
2:03.2	6,500	2:03.2	187	935	32	27
2:03.6	7,000	2:03.6	185	932	32	27
2:04.9	7,500	2:04.9	180	893	31	29
2:02.7	8,000	2:02.7	189	938	32	29
2:03.3	8,500	2:03.3	187	934	32	29
2:05.1	9,000	2:05.1	179	892	31	28
2:03.1	9,500	2:03.1	188	935	32	28
2:04.3	10,000	2:04.3	182	897	31	28
1:59.1	10,500	1:59.1	207	997	33	26
1:57.5	11,000	1:57.5	216	1041	34	28

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