Lorenzo Citran 80c row
1,427
Meters
7:01.5
Time
2:27.6
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 131 |
December 17, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,427 | 2:27.6 | 109 | 683 | 80 | 20 |
| 0:51.5 | 176 | 2:26.3 | 112 | 699 | 10 | 20 |
| 0:51.9 | 177 | 2:26.6 | 111 | 693 | 10 | 20 |
| 0:51.6 | 177 | 2:25.7 | 113 | 697 | 10 | 20 |
| 0:51.9 | 177 | 2:26.6 | 111 | 693 | 10 | 20 |
| 0:54.1 | 180 | 2:30.2 | 103 | 665 | 10 | 21 |
| 0:54.6 | 181 | 2:30.8 | 102 | 659 | 10 | 21 |
| 0:56.1 | 183 | 2:33.2 | 97 | 641 | 10 | 21 |
| 0:49.9 | 174 | 2:23.3 | 119 | 721 | 10 | 20 |
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Workout Graph
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