Lorenzo Citran 80c row
1,447
Meters
8:22.9
Time
2:53.7
Pace
80
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 130 |
December 15, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:22.9 | 1,447 | 2:53.7 | 67 | 572 | 80 | 18 |
| 2:03.1 | 187 | 5:29.1 | 10 | 292 | 10 | 10 |
| 0:59.5 | 188 | 2:38.2 | 88 | 605 | 10 | 22 |
| 1:00.6 | 189 | 2:40.3 | 85 | 594 | 10 | 23 |
| 0:58.1 | 185 | 2:37.0 | 90 | 619 | 10 | 20 |
| 0:54.6 | 181 | 2:30.8 | 102 | 659 | 10 | 19 |
| 0:51.8 | 177 | 2:26.3 | 112 | 694 | 10 | 19 |
| 0:49.0 | 173 | 2:21.6 | 123 | 734 | 10 | 20 |
| 0:46.3 | 168 | 2:17.7 | 134 | 777 | 10 | 18 |
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Workout Graph
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