11000m row on December 13, 2024

Lorenzo Citran 11000m row

11,000

Meters

46:21.4

Time

2:06.4

Pace

684

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:21.4	11,000	2:06.4	173	885	684	24
1:58.1	500	1:58.1	212	1005	33	22
2:01.8	1,000	2:01.8	194	945	32	22
2:03.0	1,500	2:03.0	188	936	32	22
2:06.7	2,000	2:06.7	172	880	31	23
2:09.2	2,500	2:09.2	162	835	30	23
2:09.9	3,000	2:09.9	160	831	30	24
2:07.7	3,500	2:07.7	168	873	31	23
2:11.5	4,000	2:11.5	154	821	30	24
2:01.8	4,500	2:01.8	194	945	32	23
2:02.2	5,000	2:02.2	192	942	32	24
2:01.7	5,500	2:01.7	194	946	32	23
2:01.5	6,000	2:01.5	195	948	32	24
2:07.4	6,500	2:07.4	169	875	31	25
2:06.4	7,000	2:06.4	173	882	31	24
2:05.9	7,500	2:05.9	175	886	31	24
2:11.5	8,000	2:11.5	154	821	30	26
2:14.0	8,500	2:14.0	145	779	29	26
2:15.2	9,000	2:15.2	142	772	29	26
2:06.5	9,500	2:06.5	173	882	31	25
2:07.8	10,000	2:07.8	168	873	31	26
2:17.3	10,500	2:17.3	135	760	29	25
1:54.3	11,000	1:54.3	234	1102	35	28

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