Lorenzo Citran 10000m row
10,000
Meters
40:10.0
Time
2:00.5
Pace
651
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 248 |
June 03, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,000 | 2:00.5 | 200 | 972 | 651 | 28 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 26 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 24 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 24 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 25 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 986 | 33 | 27 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1005 | 33 | 31 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 998 | 33 | 32 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1000 | 33 | 31 |
| 2:00.0 | 7,500 | 2:00.0 | 203 | 990 | 33 | 34 |
| 2:02.3 | 8,000 | 2:02.3 | 191 | 941 | 32 | 32 |
| 2:05.9 | 8,500 | 2:05.9 | 175 | 886 | 31 | 30 |
| 2:05.6 | 9,000 | 2:05.6 | 177 | 888 | 31 | 30 |
| 2:04.6 | 9,500 | 2:04.6 | 181 | 895 | 31 | 29 |
| 2:02.3 | 10,000 | 2:02.3 | 191 | 941 | 32 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.