Lorenzo Citran 10000m row
10,000
Meters
40:48.6
Time
2:02.4
Pace
643
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 241 |
May 13, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.6 | 10,000 | 2:02.4 | 191 | 945 | 643 | 26 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 24 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 24 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 25 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 25 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 27 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:05.9 | 6,000 | 2:05.9 | 175 | 886 | 31 | 27 |
| 2:06.4 | 6,500 | 2:06.4 | 173 | 882 | 31 | 27 |
| 2:05.5 | 7,000 | 2:05.5 | 177 | 889 | 31 | 28 |
| 2:04.0 | 7,500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:02.0 | 8,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:01.6 | 8,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:07.6 | 9,000 | 2:07.6 | 168 | 874 | 31 | 28 |
| 2:04.1 | 9,500 | 2:04.1 | 183 | 928 | 32 | 30 |
| 1:58.5 | 10,000 | 1:58.5 | 210 | 1002 | 33 | 30 |
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Workout Graph
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