Lorenzo Citran 10000m row
10,000
Meters
42:04.9
Time
2:06.2
Pace
621
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 126 |
May 11, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.9 | 10,000 | 2:06.2 | 174 | 885 | 621 | 26 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 25 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 25 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 25 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 25 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 24 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 25 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 839 | 30 | 27 |
| 2:08.0 | 6,000 | 2:08.0 | 167 | 871 | 31 | 25 |
| 2:02.3 | 6,500 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:06.3 | 7,000 | 2:06.3 | 174 | 883 | 31 | 27 |
| 2:06.9 | 7,500 | 2:06.9 | 171 | 879 | 31 | 26 |
| 2:11.7 | 8,000 | 2:11.7 | 153 | 820 | 30 | 25 |
| 2:10.5 | 8,500 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:10.1 | 9,000 | 2:10.1 | 159 | 830 | 30 | 31 |
| 2:07.5 | 9,500 | 2:07.5 | 169 | 875 | 31 | 32 |
| 2:02.2 | 10,000 | 2:02.2 | 192 | 942 | 32 | 32 |
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Workout Graph
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