Lorenzo Citran 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 214 |
April 24, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 948 | 474 | 23 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 23 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 23 |
| 8:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 25 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 12:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 24 |
| 14:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 23 |
| 16:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
| 18:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 22 |
| 22:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 24:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 |
| 26:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 28:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.