Lorenzo Citran 100c row
1,576
Meters
6:46.5
Time
2:08.9
Pace
100
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 123 |
February 07, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,576 | 2:08.9 | 163 | 885 | 100 | 25 |
| 0:53.3 | 180 | 2:28.0 | 108 | 675 | 10 | 25 |
| 0:50.4 | 176 | 2:23.1 | 119 | 714 | 10 | 25 |
| 0:47.2 | 171 | 2:18.0 | 133 | 762 | 10 | 25 |
| 0:43.5 | 164 | 2:12.6 | 150 | 827 | 10 | 25 |
| 0:39.8 | 157 | 2:06.7 | 172 | 904 | 10 | 26 |
| 0:38.2 | 154 | 2:04.0 | 183 | 942 | 10 | 25 |
| 0:35.4 | 148 | 1:59.5 | 205 | 1016 | 10 | 24 |
| 0:33.5 | 144 | 1:56.3 | 222 | 1074 | 10 | 25 |
| 0:31.7 | 140 | 1:53.2 | 241 | 1135 | 10 | 25 |
| 0:33.5 | 144 | 1:56.3 | 222 | 1074 | 10 | 27 |
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Workout Graph
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