Lorenzo Citran 10000m row
10,000
Meters
52:42.0
Time
2:38.1
Pace
539
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 205 |
January 17, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:42.0 | 10,000 | 2:38.1 | 89 | 613 | 539 | 20 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 20 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 652 | 55 | 22 |
| 5:25.6 | 4,000 | 2:42.8 | 81 | 585 | 53 | 22 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 660 | 55 | 21 |
| 5:13.2 | 6,000 | 2:36.6 | 91 | 609 | 53 | 21 |
| 6:30.8 | 7,000 | 3:15.4 | 47 | 479 | 52 | 18 |
| 5:27.0 | 8,000 | 2:43.5 | 80 | 572 | 52 | 21 |
| 5:34.8 | 9,000 | 2:47.4 | 75 | 559 | 52 | 20 |
| 4:37.0 | 10,000 | 2:18.5 | 132 | 740 | 57 | 23 |
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Workout Graph
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