Lorenzo Citran 100c row
1,837
Meters
9:25.0
Time
2:33.7
Pace
100
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 133 |
January 17, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.0 | 1,837 | 2:33.7 | 96 | 637 | 100 | 22 |
| 0:58.6 | 186 | 2:37.5 | 90 | 614 | 10 | 23 |
| 0:59.5 | 188 | 2:38.2 | 88 | 605 | 10 | 23 |
| 0:57.6 | 185 | 2:35.6 | 93 | 625 | 10 | 22 |
| 0:56.2 | 184 | 2:32.7 | 98 | 640 | 10 | 23 |
| 0:56.3 | 184 | 2:32.9 | 98 | 639 | 10 | 22 |
| 0:56.2 | 184 | 2:32.7 | 98 | 640 | 10 | 22 |
| 0:57.3 | 185 | 2:34.8 | 94 | 628 | 10 | 22 |
| 0:55.4 | 183 | 2:31.3 | 101 | 649 | 10 | 22 |
| 0:53.9 | 180 | 2:29.7 | 104 | 667 | 10 | 22 |
| 0:54.1 | 180 | 2:30.2 | 103 | 665 | 10 | 23 |
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Workout Graph
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