Lorenzo Citran 100c row
1,638
Meters
8:26.2
Time
2:34.5
Pace
100
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 230 |
January 12, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:26.2 | 1,638 | 2:34.5 | 95 | 711 | 100 | 18 |
| 1:14.4 | 197 | 3:08.8 | 52 | 483 | 10 | 20 |
| 0:41.1 | 151 | 2:16.0 | 139 | 875 | 10 | 16 |
| 1:08.3 | 193 | 2:56.9 | 63 | 527 | 10 | 19 |
| 1:07.8 | 193 | 2:55.6 | 65 | 530 | 10 | 20 |
| 0:42.9 | 160 | 2:14.0 | 145 | 839 | 10 | 15 |
| 0:49.8 | 151 | 2:44.9 | 78 | 722 | 10 | 13 |
| 0:31.4 | 134 | 1:57.1 | 218 | 1146 | 10 | 21 |
| 0:40.2 | 155 | 2:09.6 | 160 | 895 | 10 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 600 | 10 | 17 |
| 0:30.3 | 133 | 1:53.9 | 237 | 1188 | 10 | 20 |
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Workout Graph
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