Lorenzo Citran 100c row
1,538
Meters
6:30.8
Time
2:07.0
Pace
100
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 143 |
January 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,538 | 2:07.0 | 171 | 921 | 100 | 20 |
| 0:50.2 | 175 | 2:23.4 | 119 | 717 | 10 | 20 |
| 0:46.6 | 169 | 2:17.8 | 134 | 772 | 10 | 21 |
| 0:43.7 | 164 | 2:13.2 | 148 | 823 | 10 | 21 |
| 0:41.8 | 160 | 2:10.6 | 157 | 861 | 10 | 19 |
| 0:40.7 | 158 | 2:08.7 | 164 | 884 | 10 | 19 |
| 0:39.1 | 155 | 2:06.1 | 174 | 920 | 10 | 20 |
| 0:35.8 | 148 | 2:00.9 | 198 | 1005 | 10 | 20 |
| 0:34.1 | 144 | 1:58.4 | 211 | 1055 | 10 | 21 |
| 0:31.1 | 137 | 1:53.5 | 239 | 1157 | 10 | 21 |
| 0:27.8 | 129 | 1:47.7 | 280 | 1294 | 10 | 22 |
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Workout Graph
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