Lorenzo Citran 10x500m/1:00r row
5,000
Meters
17:54.9
Time
1:47.4
Pace
374
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 27:54.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 169 |
January 09, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 5,000 | 1:47.4 | 282 | 1252 | 23 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 22 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 22 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 23 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 23 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 23 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 23 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 24 | |
| r195 |
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Workout Graph
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