Lorenzo Citran 100c row
1,603
Meters
7:13.7
Time
2:15.2
Pace
100
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 128 |
January 09, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.7 | 1,603 | 2:15.2 | 141 | 830 | 100 | 21 |
| 0:59.5 | 187 | 2:39.0 | 87 | 605 | 10 | 21 |
| 0:58.5 | 187 | 2:36.4 | 91 | 615 | 10 | 23 |
| 0:55.1 | 181 | 2:32.2 | 99 | 653 | 10 | 23 |
| 0:49.0 | 173 | 2:21.6 | 123 | 734 | 10 | 22 |
| 0:45.9 | 168 | 2:16.6 | 137 | 784 | 10 | 22 |
| 0:41.2 | 160 | 2:08.7 | 164 | 873 | 10 | 20 |
| 0:35.9 | 148 | 2:01.2 | 196 | 1002 | 10 | 20 |
| 0:31.8 | 139 | 1:54.3 | 234 | 1132 | 10 | 21 |
| 0:29.6 | 134 | 1:50.4 | 260 | 1216 | 10 | 20 |
| 0:27.2 | 127 | 1:47.0 | 285 | 1323 | 10 | 22 |
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Workout Graph
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