Lorenzo Citran 8070m row
8,070
Meters
31:17.9
Time
1:56.3
Pace
556
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 134 |
December 28, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.9 | 8,070 | 1:56.3 | 222 | 1065 | 556 | 25 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 22 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 23 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 3:48.8 | 6,000 | 1:54.4 | 234 | 1101 | 70 | 29 |
| 3:50.8 | 7,000 | 1:55.4 | 228 | 1076 | 69 | 31 |
| 3:53.6 | 8,000 | 1:56.8 | 220 | 1047 | 68 | 31 |
| 0:18.8 | 8,070 | 2:14.2 | 145 | 765 | 4 | 22 |
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Workout Graph
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