Lorenzo Citran 21097m row
21,097
Meters
1:27:17.7
Time
2:04.1
Pace
1348
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 2330 |
| Drag Factor | 132 |
December 26, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:17.7 | 21,097 | 2:04.1 | 183 | 926 | 1348 | 26 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 22 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 1002 | 67 | 23 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 26 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 956 | 65 | 29 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 29 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 26 |
| 4:17.6 | 11,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:21.8 | 12,000 | 2:10.9 | 156 | 825 | 60 | 26 |
| 4:22.3 | 13,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 4:20.4 | 14,000 | 2:10.2 | 159 | 843 | 61 | 26 |
| 4:18.9 | 15,000 | 2:09.4 | 161 | 848 | 61 | 28 |
| 4:17.4 | 16,000 | 2:08.7 | 164 | 853 | 61 | 25 |
| 4:09.8 | 17,000 | 2:04.9 | 180 | 907 | 63 | 22 |
| 4:12.0 | 18,000 | 2:06.0 | 175 | 900 | 63 | 23 |
| 4:09.0 | 19,000 | 2:04.5 | 181 | 910 | 63 | 29 |
| 4:11.4 | 20,000 | 2:05.7 | 176 | 902 | 63 | 31 |
| 3:55.8 | 21,000 | 1:57.9 | 214 | 1022 | 67 | 32 |
| 0:22.0 | 21,097 | 1:53.4 | 240 | 981 | 6 | 33 |
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Workout Graph
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