Lorenzo Citran 100c row
1,679
Meters
7:56.4
Time
2:21.8
Pace
100
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 132 |
December 26, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.4 | 1,679 | 2:21.8 | 123 | 755 | 100 | 20 |
| 1:05.1 | 192 | 2:49.5 | 72 | 552 | 10 | 21 |
| 0:59.7 | 187 | 2:39.6 | 86 | 603 | 10 | 22 |
| 0:57.1 | 185 | 2:34.3 | 95 | 630 | 10 | 21 |
| 0:53.4 | 180 | 2:28.3 | 107 | 674 | 10 | 20 |
| 0:51.4 | 176 | 2:26.0 | 112 | 700 | 10 | 20 |
| 0:47.1 | 170 | 2:18.5 | 132 | 764 | 10 | 20 |
| 0:42.3 | 162 | 2:10.5 | 157 | 851 | 10 | 21 |
| 0:38.2 | 153 | 2:04.8 | 180 | 942 | 10 | 20 |
| 0:33.5 | 143 | 1:57.1 | 218 | 1074 | 10 | 20 |
| 0:28.6 | 131 | 1:49.1 | 269 | 1258 | 10 | 23 |
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Workout Graph
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