Lorenzo Citran 10x500m/1:00r row
5,000
Meters
18:08.7
Time
1:48.8
Pace
368
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 28:08.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 141 |
December 13, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 5,000 | 1:48.8 | 271 | 1216 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 25 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| r179 |
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Workout Graph
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