Lorenzo Citran 100c row
1,788
Meters
8:59.6
Time
2:30.8
Pace
100
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 131 |
December 13, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,788 | 2:30.8 | 102 | 667 | 100 | 23 |
| 0:55.7 | 183 | 2:32.1 | 99 | 646 | 10 | 22 |
| 0:56.6 | 183 | 2:34.6 | 95 | 636 | 10 | 23 |
| 0:58.4 | 187 | 2:36.1 | 92 | 616 | 10 | 23 |
| 0:59.4 | 187 | 2:38.8 | 87 | 606 | 10 | 21 |
| 0:57.8 | 186 | 2:35.3 | 93 | 622 | 10 | 23 |
| 0:57.0 | 185 | 2:34.0 | 96 | 631 | 10 | 22 |
| 0:59.1 | 187 | 2:38.0 | 89 | 609 | 10 | 23 |
| 0:56.9 | 185 | 2:33.7 | 96 | 632 | 10 | 21 |
| 0:44.1 | 163 | 2:15.2 | 141 | 816 | 10 | 26 |
| 0:34.5 | 145 | 1:58.9 | 208 | 1043 | 10 | 26 |
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Workout Graph
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