Lorenzo Citran 100c row
1,917
Meters
11:01.4
Time
2:52.5
Pace
100
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 214 |
December 11, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.4 | 1,917 | 2:52.5 | 68 | 544 | 100 | 19 |
| 1:07.9 | 193 | 2:55.9 | 64 | 530 | 10 | 19 |
| 1:09.9 | 192 | 3:02.0 | 58 | 515 | 10 | 17 |
| 1:05.5 | 193 | 2:49.6 | 72 | 549 | 10 | 20 |
| 1:08.0 | 194 | 2:55.2 | 65 | 529 | 10 | 19 |
| 1:02.7 | 187 | 2:47.6 | 74 | 574 | 10 | 20 |
| 1:06.3 | 193 | 2:51.7 | 69 | 542 | 10 | 20 |
| 1:04.8 | 191 | 2:49.6 | 72 | 555 | 10 | 20 |
| 1:07.4 | 194 | 2:53.7 | 67 | 534 | 10 | 20 |
| 1:08.0 | 194 | 2:55.2 | 65 | 529 | 10 | 19 |
| 1:01.0 | 187 | 2:43.1 | 81 | 590 | 10 | 21 |
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Workout Graph
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