Lorenzo Citran 100c row
1,710
Meters
9:22.0
Time
2:44.3
Pace
100
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 131 |
December 11, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.0 | 1,710 | 2:44.3 | 79 | 640 | 100 | 20 |
| 2:15.5 | 183 | 6:10.2 | 7 | 265 | 10 | 8 |
| 0:54.2 | 180 | 2:30.5 | 103 | 664 | 10 | 22 |
| 0:55.2 | 182 | 2:31.6 | 100 | 652 | 10 | 22 |
| 0:52.4 | 178 | 2:27.1 | 110 | 687 | 10 | 22 |
| 0:49.2 | 174 | 2:21.3 | 124 | 731 | 10 | 21 |
| 0:47.4 | 170 | 2:19.4 | 129 | 759 | 10 | 22 |
| 0:47.1 | 171 | 2:17.7 | 134 | 764 | 10 | 22 |
| 0:44.4 | 165 | 2:14.5 | 144 | 810 | 10 | 22 |
| 0:42.6 | 162 | 2:11.4 | 154 | 845 | 10 | 21 |
| 0:33.9 | 144 | 1:57.7 | 215 | 1061 | 10 | 23 |
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Workout Graph
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