Lorenzo Citran 14730m row
14,730
Meters
58:09.3
Time
1:58.4
Pace
986
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 137 |
December 09, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.3 | 14,730 | 1:58.4 | 211 | 1017 | 986 | 25 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1006 | 133 | 23 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1021 | 134 | 24 |
| 7:49.1 | 6,000 | 1:57.2 | 217 | 1036 | 135 | 25 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1035 | 135 | 26 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 27 |
| 7:56.7 | 12,000 | 1:59.1 | 207 | 1004 | 133 | 26 |
| 7:55.0 | 14,000 | 1:58.7 | 209 | 1015 | 134 | 26 |
| 2:56.6 | 14,730 | 2:00.9 | 198 | 978 | 48 | 25 |
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Workout Graph
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