Lorenzo Citran 100c row
1,572
Meters
8:18.5
Time
2:38.5
Pace
100
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 200 |
December 09, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:18.5 | 1,572 | 2:38.5 | 88 | 722 | 100 | 19 |
| 0:57.2 | 183 | 2:36.2 | 92 | 629 | 10 | 21 |
| 2:17.9 | 173 | 6:38.5 | 6 | 261 | 10 | 7 |
| 0:40.9 | 159 | 2:08.6 | 165 | 880 | 10 | 21 |
| 0:40.1 | 157 | 2:07.7 | 168 | 897 | 10 | 21 |
| 0:37.1 | 149 | 2:04.4 | 181 | 970 | 10 | 18 |
| 0:37.9 | 152 | 2:04.6 | 181 | 949 | 10 | 19 |
| 0:38.1 | 152 | 2:05.3 | 178 | 944 | 10 | 20 |
| 0:35.6 | 147 | 2:01.0 | 197 | 1011 | 10 | 20 |
| 0:35.5 | 148 | 1:59.9 | 203 | 1014 | 10 | 24 |
| 0:38.2 | 153 | 2:04.8 | 180 | 942 | 10 | 24 |
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Workout Graph
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