Lorenzo Citran 100c row
1,768
Meters
8:41.9
Time
2:27.5
Pace
100
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 126 |
December 06, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:41.9 | 1,768 | 2:27.5 | 109 | 689 | 100 | 23 |
| 1:04.0 | 189 | 2:49.3 | 72 | 562 | 10 | 21 |
| 0:56.6 | 184 | 2:33.8 | 96 | 636 | 10 | 24 |
| 0:55.9 | 183 | 2:32.7 | 98 | 644 | 10 | 23 |
| 0:55.7 | 183 | 2:32.1 | 99 | 646 | 10 | 24 |
| 0:54.8 | 182 | 2:30.5 | 103 | 656 | 10 | 24 |
| 0:53.4 | 180 | 2:28.3 | 107 | 674 | 10 | 24 |
| 0:51.0 | 177 | 2:24.0 | 117 | 705 | 10 | 24 |
| 0:47.4 | 171 | 2:18.5 | 131 | 759 | 10 | 23 |
| 0:44.9 | 166 | 2:15.2 | 141 | 801 | 10 | 23 |
| 0:38.2 | 154 | 2:04.0 | 183 | 942 | 10 | 25 |
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Workout Graph
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