Lorenzo Citran 100c row
1,682
Meters
7:56.8
Time
2:21.7
Pace
100
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 123 |
December 01, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.8 | 1,682 | 2:21.7 | 123 | 755 | 100 | 26 |
| 1:13.8 | 198 | 3:06.3 | 54 | 487 | 10 | 21 |
| 0:58.7 | 185 | 2:38.6 | 88 | 613 | 10 | 20 |
| 0:52.4 | 179 | 2:26.3 | 112 | 687 | 10 | 25 |
| 0:50.9 | 177 | 2:23.7 | 118 | 707 | 10 | 25 |
| 0:46.4 | 169 | 2:17.2 | 135 | 775 | 10 | 26 |
| 0:44.9 | 167 | 2:14.4 | 144 | 801 | 10 | 27 |
| 0:42.1 | 162 | 2:09.9 | 160 | 855 | 10 | 28 |
| 0:39.1 | 156 | 2:05.3 | 178 | 920 | 10 | 31 |
| 0:38.3 | 155 | 2:03.5 | 186 | 939 | 10 | 30 |
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 10 | 30 |
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Workout Graph
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