Lorenzo Citran 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
34
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 143 |
October 21, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 887 | 34 | 21 |
| 0:44.0 | 100 | 3:40.0 | 33 | 490 | 6 | 11 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 26 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:24.9 | 500 | 2:04.5 | 181 | 1012 | 7 | 29 |
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Workout Graph
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