Lorenzo Citran 1000m row
1,000
Meters
3:43.0
Time
1:51.5
Pace
74
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 126 |
October 21, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1194 | 74 | 24 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 22 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 23 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1371 | 8 | 26 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1309 | 8 | 22 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1063 | 7 | 25 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1358 | 8 | 28 |
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Workout Graph
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