Lorenzo Citran 1:00:00 row
14,137
Meters
1:00:00.0
Time
2:07.3
Pace
899
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 171 |
July 22, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,137 | 2:07.3 | 170 | 899 | 899 | 24 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 23 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 24 |
| 6:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 23 |
| 8:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 24 |
| 10:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 25 |
| 12:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 |
| 14:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 24 |
| 16:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 24 |
| 18:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 24 |
| 20:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 25 |
| 22:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 24 |
| 24:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 24 |
| 26:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 25 |
| 28:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 24 |
| 30:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 25 |
| 32:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 25 |
| 34:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 |
| 36:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 |
| 38:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 |
| 40:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 |
| 42:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 |
| 44:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 24 |
| 46:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 25 |
| 48:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 24 |
| 50:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 |
| 52:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 25 |
| 54:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 |
| 56:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 26 |
| 58:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 |
| 1:00:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 27 |
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Workout Graph
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