Lorenzo Citran 1:00:00 row
14,421
Meters
1:00:00.0
Time
2:04.8
Pace
940
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 175 |
July 22, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421 | 2:04.8 | 180 | 940 | 940 | 25 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 24 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 25 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 25 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 26 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 27 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 26 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 26 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 26 |
| 18:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 26 |
| 20:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 22:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 25 |
| 24:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 25 |
| 26:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 25 |
| 28:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 |
| 30:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 25 |
| 32:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 25 |
| 34:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 25 |
| 36:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 25 |
| 38:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 25 |
| 40:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 25 |
| 42:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 25 |
| 44:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 46:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 |
| 48:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 25 |
| 50:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 25 |
| 52:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 25 |
| 54:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 |
| 56:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 26 |
| 58:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 |
| 1:00:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.