Lorenzo Citran 21097m row
21,097
Meters
1:31:02.5
Time
2:09.4
Pace
1329
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 2199 |
| Drag Factor | 175 |
July 15, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:02.5 | 21,097 | 2:09.4 | 161 | 875 | 1329 | 24 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 906 | 64 | 24 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 814 | 63 | 22 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 944 | 65 | 24 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 931 | 65 | 24 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 941 | 65 | 25 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 938 | 65 | 25 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 917 | 64 | 25 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 933 | 65 | 24 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 881 | 63 | 24 |
| 4:20.8 | 10,000 | 2:10.4 | 158 | 855 | 62 | 24 |
| 4:20.7 | 11,000 | 2:10.3 | 158 | 856 | 62 | 24 |
| 4:21.2 | 12,000 | 2:10.6 | 157 | 854 | 62 | 24 |
| 4:22.2 | 13,000 | 2:11.1 | 155 | 837 | 61 | 24 |
| 4:20.8 | 14,000 | 2:10.4 | 158 | 855 | 62 | 24 |
| 4:30.7 | 15,000 | 2:15.3 | 141 | 797 | 60 | 24 |
| 4:32.3 | 16,000 | 2:16.1 | 139 | 793 | 60 | 24 |
| 4:34.6 | 17,000 | 2:17.3 | 135 | 773 | 59 | 24 |
| 4:15.4 | 18,000 | 2:07.7 | 168 | 902 | 64 | 24 |
| 4:30.9 | 19,000 | 2:15.4 | 141 | 797 | 60 | 24 |
| 4:30.3 | 20,000 | 2:15.1 | 142 | 799 | 60 | 25 |
| 3:54.3 | 21,000 | 1:57.1 | 218 | 1060 | 69 | 25 |
| 0:19.7 | 21,097 | 1:41.5 | 334 | 1644 | 9 | 30 |
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Workout Graph
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