Lorenzo Citran v2:30/0:30r...3 row
1,995
Meters
7:30.0
Time
1:52.7
Pace
144
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,051 |
| Overall Time | 9:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 128 |
May 30, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,995 | 1:52.7 | 244 | 1152 | 30 | 158 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1176 | 30 | 152 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 30 | 160 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1128 | 30 | 162 | |
| r: 0:30 | 20 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.