Lorenzo Citran 12:31 row
3,222
Meters
12:31.3
Time
1:56.5
Pace
227
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 129 |
May 30, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.3 | 3,222 | 1:56.5 | 221 | 1087 | 227 | 26 | 146 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 72 | 27 | 150 |
| 7:37.0 | 1,000 | 1:55.2 | 229 | 1093 | 70 | 27 | 141 |
| 11:30.1 | 1,000 | 1:56.5 | 221 | 1081 | 70 | 27 | 159 |
| 12:24.4 | 222 | 2:02.2 | 191 | 994 | 15 | 24 | 136 |
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Workout Graph
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