Lorenzo Citran 10000m row
10,000
Meters
43:09.4
Time
2:09.4
Pace
623
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
April 20, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.4 | 10,000 | 2:09.4 | 161 | 855 | 623 | 26 | 149 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 141 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 26 | 147 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 62 | 26 | 146 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 64 | 27 | 149 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 63 | 27 | 148 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 27 | 147 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 62 | 26 | 150 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 61 | 28 | 149 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 827 | 61 | 29 | 150 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 895 | 64 | 29 | 163 |
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Workout Graph
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