Lorenzo Citran 10000m row
10,000
Meters
39:56.7
Time
1:59.8
Pace
675
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 129 |
April 20, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 999 | 675 | 26 | 152 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 71 | 25 | 138 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 70 | 25 | 130 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 69 | 26 | 154 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 68 | 27 | 153 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 67 | 26 | 155 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 67 | 27 | 161 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 994 | 68 | 27 | 158 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 960 | 65 | 28 | 159 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 916 | 65 | 27 | 153 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 929 | 65 | 27 | 160 |
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Workout Graph
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