Lorenzo Citran 3000m row
3,000
Meters
11:45.4
Time
1:57.5
Pace
210
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 223 |
March 02, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1041 | 210 | 24 | 151 |
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 43 | 24 | 150 |
| 2:22.4 | 1,200 | 1:58.6 | 209 | 1020 | 41 | 24 | 153 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1036 | 42 | 24 | 155 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 42 | 24 | 158 |
| 2:19.4 | 3,000 | 1:56.1 | 223 | 1068 | 42 | 25 | 143 |
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Workout Graph
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