Lorenzo Citran 9:39 row
2,467
Meters
9:39.7
Time
1:57.4
Pace
175
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 134 |
March 02, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.7 | 2,467 | 1:57.4 | 216 | 1042 | 175 | 25 | 149 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 24 | 151 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 25 | 138 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 25 | 154 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 27 | 148 |
| 9:39.7 | 387 | 2:08.8 | 164 | 863 | 28 | 26 | 154 |
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Workout Graph
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